Small, red, sick. Who does not get annoyed if acne comes to decorate face, neck, chest, or back?
Acne is a common thing experienced by adolescents who are undergoing puberty, but adults can also be infected this little one.
Because almost experienced by everyone, acne became a common thing discussed, especially on how to get rid of acne.
Various versions of how to get rid of acne appear everywhere, but is everything right? Here are some myths how to get rid of acne.
Do not eat chocolate
No food can cause acne. Acne is mostly caused by hormones and hereditary factors. Chocolate is not associated with acne, but to safely consume dark chocolate (dark chocolate) low sugar and milk.
Foods that contain sugar and high carbohydrates can trigger an increase in insulin levels.
This insulin is able to increase the amount of androgen hormone (male hormone), a hormone that can cause a painful big cyst around the jaw.
Some studies even show that dairy products are thought to trigger acne. But the statement is not so strong.
Eating fruits, vegetables, and low-carbohydrate foods is thought to help the body fight the effects of inflammation, one of which is acne.
Often wash your face
Research reveals that washing the face twice a day is effective to cleanse the skin, remove dead skin cells, excess oil, and dirt.
If excessive it can make the skin becomes dry and irritation that actually makes acne worse. Wash your face gently with a mild soap or cleanser (no detergent).
Then dry your face by patting with a soft towel. Do not rub face and use products containing alcohol / exfoliat / scrub, because it can irritate the acne and the surrounding skin area.
Just click on the acne
When the pimples appear, the temptation to squeeze them down can be unbearable.
Acne squeeze will actually cause more inflammation and make acne more severe, last longer, and leave scars (scarring) forever.
Squeezing acne with dirty hands can cause redness, pain, and even the possibility of infection.
It is recommended to use gel, ointment, cream, or acne treatment lotion to help minimize acne. Choose products containing benzoyl peroxide or salicylic acid, but do not overdo it.
Do not use makeup
Some types of makeup can indeed aggravate acne, especially thick foundation liquid, because it can clog pores.
But if you can not travel without makeup, it is recommended to choose products labeled "oil-free", "noncomedogenic", or "nonacnegenic." That means the product will not clog pores or cause acne.
Some cosmetics even contain anti-acne ingredients such as benzoyl peroxide and salicylic acid.
Cosmetics labeled "organic", "all natural" or herbal are on the rise now, but not necessarily those products do not cause clogged pores or breakouts.
For those prone to acne, it is advisable to avoid these products. If any product makes your skin irritated and breakouts, stop using the product and see a dermatologist immediately.
Do not shave
Although acne, men can still shave as long as slowly and carefully, especially around the acne so as not to cause injury, irritation, and infection.
Do not wear sunscreen
Some sunscreen can indeed mengkumbat pores and aggravate acne, but not all. It is advisable to choose a sunscreen with an oil-free formula and a quick-drying liquid base.
Sunscreen is able to protect the skin from exposure to sunlight that causes the formation of dark pigmentation spots on where the acne is located.
Let it go, later lost itself
Acne is derived from the skin's natural oils that clog pores, the natural bacteria in the skin make this blockage have an infection.
Some people believe acne will go away on its own once natural oil production declines. But that's not entirely true. Acne can get worse to cause scars or scarring.
There are many treatments available to clear acne and help prevent acne coming back. It is advisable to consult a dermatologist if you want to get rid of acne.
How to get rid of acne can be done from washing the face with cleaning products are sold freely in the store to consult a dermatologist.
However it is advisable to visit a doctor, especially if you have really sensitive skin.